Hey Ladies!
Today Susan brings you a great home chest workout for women. No equipment!
BUT… These aren’t your typical push ups! They’re a lot more FUN and challenging! Try these with us!
FUN BODYWEIGHT CHALLENGE!!
Ladies!
Every woman wants to know. How can you keep ‘the girls’ looking perky and youthful?? While gravity and aging do happen… You can fight their effects with the RIGHT exercises! Workout for FIRMER BREASTS!!
Hey Ladies!
Our ATHLEAN-XX Youtube channel is full of lots of great body weight HIIT workouts. HIIT is great for burning fat and building strength. But doing HIIT with equipment can add a challenge and increase the fun factor!!
