Bodyweight Wednesday vs. Washboard Wednesday
Who wins? You do!
Check out this new bodyweight fat burning ab workout
Not only will you be able to start carving up that six pack with this ab circuit… But you’ll actually build muscle too!
Bodyweight Fat Burning Ab Workout (Try This!)
Habits can be really hard to break.
So can bad “bro science”!
Still think you need to spend hours in the gym to build muscle quickly?
Think again.
12 Minute Mass Building Workout (SEE IT IN ACTION!)
In fact… This workout hits every major muscle group in your body! Legs, Back, Chest, Triceps, Shoulders, Biceps, Abs, Low Back, Calves, Obliques and Forearms
Complete Workout for Every Muscle Group (12 MINUTES!)
There’s no way around it. It’s pretty damn gross to hear and feel your shoulders pop and grind… Every time you lift your arm over your head!
Makes it really tough to lift huh? NOT ANYMORE
How to Fix Popping, Grinding, Cracking Shoulders (Video)
Did you know?
Shoulder pain accounts for almost 80% of all missed workouts! Time to start fixing this.
No more shoulder problems when pressing! Click for a short term and long term fix
Let’s face it. The overhead shoulder press is a great movement. IF…you do it right.
When it comes to the DB version of this movement, there’s 3 things you want to get right. Starting now!
Your Overhead Shoulder Press…FIXED! I’ve actually strained my own traps learning one of these mistakes… The hard way!
Let me help you avoid that, and get bigger shoulders in the process.
3 Fixes for Your Overhead Shoulder Press
It goes without saying…
BUT I WILL ANYWAY
That low body fat levels are needed to show off a truly ripped core.
BUT…
There IS another thing that you might be missing!
Check it out in this brand new video
In fact, this overlooked muscle combo can make a visible difference…
Even if you aren’t necessarily in single digit body fat levels!
The “secret” to a ripped core (NOT JUST DIET!)
