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Every time I step in front of a camera… I have one goal. To get you the best information I can and improve your training.

That said… I’m a strength coach and a physical therapist that teaches with passion.

Good actor in front of the camera? Ehhh, not so much!

Here’s some video proof of that (MY SCREW UPS!)

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how-to-stretch-your-triceps-yt-pl

Take a look at the picture below.

Is that how you stretch your triceps?

If so…

We need to fix that here – NOW!

I used to do that to stretch mine.

UNTIL…

My injured shoulder hurt even more when I did it and I had to discover a better way!

How to Stretch Your Triceps (NOT HOW YOU THINK!)

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When it comes to ab training…

The obliques get far less attention than they should.

Not anymore.

Check out this ‘all-in-one’ no equipment obliques move

Rotation is the key to activating the obliques…

But it’s not the only way!

Hit your internal and external obliques with 1 exercise!

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They can make a statement with your shirt on (unlike your abs!)

Problem is… Doing shrugs isn’t the best way to train them.

Watch This – Get Big Thick Traps Without Shrugs

The traps are a fan shaped muscle with broad attachments.

So why are you lifting straight up and down?

Build bigger traps with these 2 moves!

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Chest Dips are Great! (ONLY IF…)‏

There’s no debating…

Dips are a great exercise for building a bigger chest.

THAT IS… If you DON’T make these 2 common mistakes.

The great thing about this exercise is that it can be done anywhere. Heck… I’m demonstrating this one from my bathroom!

Get Better Gains from Dips with this One Video!

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