EstimatedEst. Read Time: 1 minute
Want to prepare your body for more intense explosive cardio workouts?
This routine will help get you there!
Start doing plyo moves step by step!
AT HOME BEGINNERS CARDIO!!
EstimatedEst. Read Time: 1 minute
Ready for a different type of cardio routine?
This fun workout contains explosive plyo moves that will boost heart rate,
Challenge balance and burn loads of fat!
INTERMEDIATE CARDIO ROUTINE!
EstimatedEst. Read Time: 1 minute
Hey Ladies!
You asked for it…we deliver! Many of you are struggling with sore joints or an injury…While others don’t quite have the strength just yet to do our typical HIIT workouts. This workout is your answer! High Intensity Low Impact HIIT!!
EstimatedEst. Read Time: 1 minute
This beginner cardio workout for women is low impact and will not only help burn fat but also build strength. Many beginner cardio routines have slow walking movements, but this one contains four different beginner exercises that will also help build a foundation of strength.