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The core is way more than just the abs…

These 5 exercises help you hit the WHOLE CORE Abs, low back and obliques!!

BEST MOVES FOR A STRONG CORE!! 

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Add these abs moves into your arsenal!

These 4 are so effective, you can just FEEL it!

They’ll make a difference in the strength and appearance of your core!

TOP 4 ABS MOVES!!

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Hey All…

The same old ab exercies workout after workout can get kind of dull.

Crunches, planks, sit ups, sigh…

Your body stops being challenged, and results can come to a halt!

Time to try something new!

NEW WAY TO WORK THE ABS!!

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Sure…There are thousands of exercises to train your abs.  But did you know?  You can do a lot with just one? Check this out!

By changing your body angle just slightly, or your points of contact with the ground…You can go from beginner to impossible in seconds!

One Ab Exercise (Beginner to Impossible!) See if you can do all 5 versions

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Pullups?!? Huh? Not what you expected is it. If not, then you definitely have to check out this new video. You see…The best core exercises are likely the ones you’re not doing! People spend so much time focusing on direct core/ab work that they totally overlook the indirect. And that is a HUGE MISTAKE.

See 5 of my favorite “indirect” ab exercises. Are you overlooking this very important piece of the puzzle? If your abs aren’t quite what you wished they would be…This could be exactly the reason why.

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