EstimatedEst. Read Time: 1 minute
The core is way more than just the abs…
These 5 exercises help you hit the WHOLE CORE Abs, low back and obliques!!
BEST MOVES FOR A STRONG CORE!!
EstimatedEst. Read Time: 1 minute
Hey Ladies!
When it comes to getting a slim sexy core,
It’s not only about those famous six pack muscles!
You need to work the whole core – back, front and sides!
These moves do it all!
CORE WORKOUT FOR WOMEN!!
EstimatedEst. Read Time: 1 minute
You got hard. You’ll also get a “hard as steel” core if you can master this beast of an exercise.
Hardest Core Stability Exercise Ever… (TRY IT!)
There are two crucial elements to core training that often get overlooked.
1. Your shoulders are actually part of your core and should be involved in a complete core exercise AND
2. The hardest thing your core will ever be asked to do is NOT MOVE! Crazy but true.
Get a hard core with this “hard core” exercise
EstimatedEst. Read Time: 1 minute
When you’ve got thousands of exercises to choose from…Picking the best core exercise can be difficult. BUT I just did! See my top “core” exercise in action here
EstimatedEst. Read Time: 1 minute
Pullups?!? Huh? Not what you expected is it. If not, then you definitely have to check out this new video. You see…The best core exercises are likely the ones you’re not doing! People spend so much time focusing on direct core/ab work that they totally overlook the indirect. And that is a HUGE MISTAKE.
See 5 of my favorite “indirect” ab exercises. Are you overlooking this very important piece of the puzzle? If your abs aren’t quite what you wished they would be…This could be exactly the reason why.