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With Halloween upon us… You’d think it would be the perfect time to throw some more exercises into my IRON GRAVEYARD!

But actually, I’m celebrating by resurrecting the 6 greatest “Old School” exercises ever.

See them all in action here And what’s more? You know I wouldn’t just stop at telling you what they are. Nope… I’m also showing you my 6 BEST TIPS for maxing out your performance on each of them!

The 6 Greatest “OLD SCHOOL” Exercises… Plus the best tips for gaining all new strength on each

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Ladies,

When your thighs are burning you know you’re doing an effective exercise that will help you…Tone and shape the legs! Today we’ve got 7 fun exercise variations to help you FEEL THAT BURN!! 7 Best LEG BURNERS!!

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We all know that any exercise done incorrectly…Is a BAD exercise. But what happens when an exercise done correctly is STILL bad? Time to ditch it (forever!) See the newest addition to the iron graveyard…

Nope. It’s not even leg extensions. Despite how much I dislike that exercise as both a physical therapist and strength coach. This is far worse! The WORST Leg Exercise Ever (Destroys Knees)

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