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Attention Supplement Users

Deciding what supplements to take is only half the battle. Knowing what to mix them with in order to get the most out of them…can be JUST AS IMPORTANT.

Don’t worry. I’ve got you covered in my latest video…

What you should MIX your Supplements with…and WHY! (Water/Milk/Juice)

For instance…Did you know that mixing your postworkout supplement with juice is actually a BAD idea?!?

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not all protein is created equal

There’s no debating the fact that your ability to build muscle is going to be heavily influenced by your nutrition. You truly ARE WHAT YOU EAT as the old saying goes!

That said, more than anything the macronutrient most relied on for those of us who lift weights is… you guessed it…PROTEIN. The question is though….HOW MUCH PROTEIN DO YOU REALLY NEED TO BUILD MUSCLE?

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