There are a few rep ranges that most people train in…
– Low reps (1-5)
– Mid reps (6-10)
– Upper Mid reps (10-12)
– High reps (15+)
Which one is best?? It depends on one VERY BIG thing! See what that is in my brand new video
It’s a question that even the most experienced lifters asks. “How Many Reps Should I do…”
– to build muscle
– to be more powerful
– to get stronger
The answer changes with each question. Especially with… BODYWEIGHT EXERCISES. See the important answer here. When it comes to building muscle with bodyweight exercises…ATHLEAN-X has it down to a science.
