EstimatedEst. Read Time: 1 minute
228_XX_8MinAbs-pl

Burn loads of fat and tone up the abs at the same time!

This what this tough 8 minute HIIT routine will do for you!!

8 mins might not sound like much, but… We think you’ll feel pretty worked over by the time you’re done 🙂

FAT BURNING ABS!! 

Continue reading article

EstimatedEst. Read Time: 1 minute
XX_CrushYourCore-play

Hey Ladies! Melissa’s back with an abs workout that will seriously kick your core into shape! This one does double duty as a fat blasting cardio workout too! Try Melissa’s Rock Hard Abs Workout!

Bet there were a couple of those ab exercises that you’ve never seen before?

Continue reading article

EstimatedEst. Read Time: 1 minute
4MinCardio-yt

Hey Ladies…

It’s SUE, and I’m back to share with you literally the FASTEST cardio workout you’ve ever tried. In fact, you can make it longer or shorter depending on how many rounds you decide to do….Or how many rounds you can make it through!! Try this quick, challenging CARDIO CRUSHER!

Continue reading article