Feb 2016
10

“No Equipment” Back and Upper Chest Exercise (AWESOME!)‏

Back, Best Workouts for Men, Bodyweight, Chest, Videos | by

If you work out at home or with limited equipment…

You know how hard it can be to hit your back without a pullup bar.

UNTIL NOW!

Bodyweight Back Exercise Here (No Equipment Needed)

That said…

What if I told you that this exact same exercise could help you build your upper chest?

Now THAT’S an awesome exercise!

Chest/back combo bodyweight exercise in action here

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Sep 2011
24

Reverse Pushups: Build a BIGGER BACK with this One Bodyweight Exercise

Back, Videos | by

Often times the worst situations come when you have just enough information to be dangerous. Unfortunately, muscle magazines and “experts” on forums do this almost daily and it can REALLY set back what you can achieve in your training!

Take this age old advice for instance…”If you want to balance out your physique and the tendency to have a slumped posture you’ve got to train your back more!” Sounds logical. Front muscles are tight and overdeveloped…so train the muscles on the other side.

The only problem is…IT’S ONLY HALF THE STORY!!

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