Hey Ladies!
Today Susan brings you a great home chest workout for women. No equipment!
BUT… These aren’t your typical push ups! They’re a lot more FUN and challenging! Try these with us!
FUN BODYWEIGHT CHALLENGE!!
Hey Ladies!
Want a strong, slim, sexy and streamlined upper body?
The best exercises to get you there start in push up position!
Today, 4 push up variations to build a strong chest, back, biceps and triceps!
WOMEN’S PUSH UP WORKOUT!!
Some people feel that a “home” workout can’t include weights. 100% Bodyweight Only. BUT… Is that enough to build muscle? You bet. IF…You train intensely enough.
Let me show you how to amp up your home chest workout here! Pushups are definitely a staple of a no-equipment home chest workout. BUT…I can tell you this. They won’t build much size, unless you do them in a way that FORCES them to! Turn Regular Pushups into Chest Building Beasts!
One of the biggest myths about bodyweight workouts is…They can’t help you build SERIOUS MUSCLE! Well…Actually it’s true unless you get a few things straight! You forgetting this with your bodyweight workouts?
In this video I show you exactly how to apply this important technique for a KILLER CHEST WORKOUT! And…It requires absolutely NO EQUIPMENT! Are you training your chest hard enough?
