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how-to-do-a-front-lever-yt-pl

The “Front Lever” is definitely one of the most effective exercises you can do. It only requires your body and a bar.

AND… A unique combination of strength and technique. Let me show you how to start doing them today…in just 6 steps Master the “Front Lever” Exercise Here (JUST 6 STEPS!)

The key to this exercise is actually using the right muscles to do it. Most people never even use the main muscle that powers this move!

6 Steps to Mastering the Front Lever… Even if you can’t do one right now!

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XX_FullBody-play

Ladies…today Melissa’s got another challenge for you! No equipment needed for this workout… Just some serious guts!

How many rounds can you make it through? (No worries…modifications are provided for beginners!)  Try Our Bodyweight-Only FULL BODY BLAST!!

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home-workout-mistakes-yt-play

Even if getting access to a gym isn’t an issue…Lots of guys still choose to workout at home.  IN FACT That’s where I do 90% of my training!

BUT…That doesn’t mean that mistakes aren’t being made by doing this! See what I think are… the 4 Biggest Home Workout Mistakes Here!

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aces-wild-workout-yt-play

One of the best things about body weight workouts is that you can do them ANYWHERE! No need for any equipment.

THAT SAID…One of the worst things about body weight workouts is they can lack variety and become predictable pretty fast!  UNLESS….You’re doing this ATHLEAN BURST workout example.

“ACES WILD” – Crazy bodyweight muscle building and fat burning workout!  Never the same workout twice!!

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reverse bodyweight pushup

Often times the worst situations come when you have just enough information to be dangerous. Unfortunately, muscle magazines and “experts” on forums do this almost daily and it can REALLY set back what you can achieve in your training!

Take this age old advice for instance…”If you want to balance out your physique and the tendency to have a slumped posture you’ve got to train your back more!” Sounds logical. Front muscles are tight and overdeveloped…so train the muscles on the other side.

The only problem is…IT’S ONLY HALF THE STORY!!

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