From the Desk of ATHLEAN-X Creator
Jeff Cavaliere
Friday: 8:30PM EST
I received an email last week that read the following:
“Jeff, with all of your incredible workouts, which one do YOU DO specifically?”
So I decided to answer that question by actually filming the workout I did last night! Continue reading article
“Inner Chest, Outer Chest Upper Chest, Lower Chest…” Perhaps no muscle group in the body is broken down, isolated, and obsessed about more than the chest.
And even though it sounds like the start of a Dr. Seuss book, it’s actually not completely without merit. Let me explain…you see…when muscles contract they do so following the “ALL OR NONE” principle…which means that it either contracts or it doesn’t, there is no “sorta” here!
