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Depending on who you talk to…

Bodyweight training (calisthenics) is either the absolute best thing you can do.

OR

The worst thing for building muscle. Who’s right? Find out here… Top 4 Pros (and Cons!) of Bodyweight Training…

As you’d expect from me… I’m not going to B.S. you or sugar coat this. I’m going to tell you like it is and let you decide from there.

Calisthenics: Good, Bad or Both?!? Find out Here

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