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calisthenics-workout-pros-and-cons-yt-pl

Depending on who you talk to…

Bodyweight training (calisthenics) is either the absolute best thing you can do.

OR

The worst thing for building muscle. Who’s right? Find out here… Top 4 Pros (and Cons!) of Bodyweight Training…

As you’d expect from me… I’m not going to B.S. you or sugar coat this. I’m going to tell you like it is and let you decide from there.

Calisthenics: Good, Bad or Both?!? Find out Here

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how-to-do-a-front-lever-yt-pl

The “Front Lever” is definitely one of the most effective exercises you can do. It only requires your body and a bar.

AND… A unique combination of strength and technique. Let me show you how to start doing them today…in just 6 steps Master the “Front Lever” Exercise Here (JUST 6 STEPS!)

The key to this exercise is actually using the right muscles to do it. Most people never even use the main muscle that powers this move!

6 Steps to Mastering the Front Lever… Even if you can’t do one right now!

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Wicked-em

Hey ladies…Are you ready for a WICKED workout? Then grab a broomstick and join us…No broomstick? No problem…

Just try keep your hands up the whole time!  Most EVIL WORKOUT Ever!

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