EstimatedEst. Read Time: 2 minutes
home workout tip light weights

I decided to shoot a video for this week to show you a way that you can overcome limitations in the weight of the dumbbells that you may be using.

I did this for 2 reasons…

1. I know that lots of guys following my ATHLEAN-X program are doing it at home, and don’t have access to a full rack of dumbbells from 5-95lbs!!

and

2. I know that most guys will mistakenly focus on just the AMOUNT OF WEIGHT that they are using to build muscle (big mistake!)

New video shows you what to do when you don’t have “heavy enough” weights!

Continue reading article →

EstimatedEst. Read Time: 2 minutes
ULTIMATE UPPER CHEST EXERCISE – Fire Up Your Pecs!

When it comes to building muscle, one of the major areas guys have a hard time with is…THE UPPER CHEST. This probably has to do with the fact that the majority of guys rely on the same old exercises to target their chests.

Does this routine look familiar to you?

– Bench Presses

– Incline Bench Presses

– Dips

– Flys (oh god…NOT flys!)

If so, then it’s time you take a step into the future of training with ATHLEAN-X! See how applying TRUE MUSCLE SCIENCE to your chest training can change your results dramatically.

Continue reading article →

EstimatedEst. Read Time: 2 minutes
no bench bench press

“How much ya bench?”

The classic “meathead” question of all time.

Well, it seems these days with all the guys that prefer to work out at home instead of a gym, the question should be….

Do you even HAVE a bench?

Well, even if that answer is no, it doesn’t mean that you can’t do bench presses and reap the benefits of this chest building classic with ATHLEAN-X!

Continue reading article →

EstimatedEst. Read Time: 3 minutes
incline press without bench

Don’t have an incline bench? No elaborate home gym? But don’t want to sacrifice your ability to develop an impressive upper chest (you know…the area where it meets your collar bone and forms almost a “shelf” that stands out in almost any shirt!)

DON’T WORRY…I’ve got you covered!

Continue reading article →