Hey Ladies!
Today Susan brings you a great home chest workout for women. No equipment!
BUT… These aren’t your typical push ups! They’re a lot more FUN and challenging! Try these with us!
FUN BODYWEIGHT CHALLENGE!!
Hey Ladies!
Today Susan brings you a great home chest workout for women. No equipment!
BUT… These aren’t your typical push ups! They’re a lot more FUN and challenging! Try these with us!
FUN BODYWEIGHT CHALLENGE!!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!
Is your chest workout feeling a little bit stale?
Bench press. Dips. Pushups. Repeat… Until now! 3 New Chest Exercises (You’ve Never Done!) These exercises were actually created out of necessity when training at home.
When I first started working out… I had a barbell (that came with the olympic weight set) but no bench! SO… These can all be done without a bench.
Build a bigger chest with these 3 new exercises Try these at home or in the gym!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!