Learning how to build a strong upper body isn’t only about doing the moves.
Its about doing them with the right form… And understanding how and they work to create that mind-muscle connection!
Let us show you what we mean!
5 BEST UPPER BODY MOVES!!
Hey Ladies –
Want to tighten up the areas around the front & back of your bra straps?
We know spot reduction isn’t possible, but… These chest exercises will help blast bodyfat, And build muscle tone to improve how your upper body looks and performs! =
BEST CHEST MOVES FOR WOMEN!!
Hey Ladies!
Today Susan brings you a great home chest workout for women. No equipment!
BUT… These aren’t your typical push ups! They’re a lot more FUN and challenging! Try these with us!
FUN BODYWEIGHT CHALLENGE!!
Hey Ladies –
What’s the best way to burn chest fat and bra bulge? Believe it or not, it’s NOT more cardio! You’ve got to lift heavier and build more muscle mass to increase your metabolism!
LOSE THAT CHEST FAT!!
Hey Ladies!
Want a strong, slim, sexy and streamlined upper body?
The best exercises to get you there start in push up position!
Today, 4 push up variations to build a strong chest, back, biceps and triceps!
WOMEN’S PUSH UP WORKOUT!!
