EstimatedEst. Read Time: 2 minutes
Of all the muscle groups in the body, perhaps the one that leaves guys most frustrated by their inability to balance it out is….the chest! Either the middle chest just blends together with no ripped defined line down the center…OR…The outer chest shows no width and looks too soft OR…The lower chest is simply nonexistent!
BUT…..Those problems pale in comparison to the number of times that I get asked about how to train the almost impossible and stubborn UPPER CHEST so it stands out from the collar bone (EVEN IN T-SHIRTS!)
The Answer?
