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There’s no doubt that while pullups are the undisputed bodyweight exercise king… They can be damn hard!
How many reps can you do in a set?
5?
10?
20?
30?
None?
This is likely what you need to work on to do more (or your first!)
Maybe you find chinups much easier than pullups. That’s a very common thing.
But I’ll tell you this… It’s not really about your biceps helping on the chinup but another muscle being too weak on the pullup!
The Weakness Holding Back Your Pullups (Fix it here)
