Building muscle requires overload. There are no two ways about it. So…How do you overload your chest without heavy weights? And…Force it to grow even when you work out at home WITHOUT EQUIPMENT?
Use this quick instant overload tip…The best part about this and other exercises that I share in my ATHLEAN XERO program is…Doesn’t matter how strong you think you are. I’ve got ways to make you want to quit!! Make 5 pushups feel like 500 with this tip!
300 Reps. No Equipment. Fast as you can. Simple enough right? Think again…THE A-X 300 WORKOUT (Brand New and Free Here!)
To celebrate my 300th video on youtube…I came up with this awesome challenge for you! Doesn’t matter if you’re advanced and strong as an ox…OR Just a novice just starting out. I created two separate versions of the workout so everyone can try it!
See what your score will be – Try it!
One of the biggest myths about bodyweight workouts is…They can’t help you build SERIOUS MUSCLE! Well…Actually it’s true unless you get a few things straight! You forgetting this with your bodyweight workouts?
In this video I show you exactly how to apply this important technique for a KILLER CHEST WORKOUT! And…It requires absolutely NO EQUIPMENT! Are you training your chest hard enough?
Regardless of whether you celebrate Christmas or not you’ve probably heard of…THE GRINCH! You know…
Ugly
Nasty
Mean
Well, in the spirit of the holidays man have I got a workout for you! And it’s every bit ugly, nasty and mean (but effective!) Can you conquer the “Grinch”? Try it here. In just 4 exercises…You’ll get your heart pounding and put your muscles on instant overload! And you can do it from wherever you are right now! Yep…Even if you’re traveling with no access to a gym!
Ladies…
Put on your fleece jacket and your long underwear….Because we’re TAKING IT OUTSIDE to give you an incredible holiday workout that will fire up your metabolism….
Just when you need it…right before you eat those Christmas cookies! Get a CARDIO and STRENGTH workout all in one!
