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The core is way more than just the abs…

These 5 exercises help you hit the WHOLE CORE Abs, low back and obliques!!

BEST MOVES FOR A STRONG CORE!! 

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Want a new routine to challenge your abs?

The tougher the moves the better your results!

The 5 moves in this killer core routine deliver!

AB SCULPTING MOVES!! 

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Hey Ladies!

When it comes to getting a slim sexy core,

It’s not only about those famous six pack muscles!

You need to work the whole core – back, front and sides!

These moves do it all!

CORE WORKOUT FOR WOMEN!!

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Ladies,

As you all know, core strength isn’t only about abs!

The best core exercises work glutes and low back too… And help you build a strong base for EVERYTHING you do, In your fitness endeavors and in daily life! = Add THESE To Your ROUTINE!!

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You’ve been warned. The ab exercise I’m about to show you is definitely weird BUT… It works!

See the demonstration of it here By requiring a heavy dose of spontaneous contraction… This ab exercise progression is an awesome way to not just make your core strong BUT ALSO… Complete!

The Weirdest Ab Exercise Ever (THAT WORKS!)

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