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It goes without saying…

BUT I WILL ANYWAY

That low body fat levels are needed to show off a truly ripped core.

BUT…

There IS another thing that you might be missing!
Check it out in this brand new video

In fact, this overlooked muscle combo can make a visible difference…

Even if you aren’t necessarily in single digit body fat levels!

The “secret” to a ripped core (NOT JUST DIET!)

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Quick…

Tell me what all these ab exercises have in common.

Hanging Leg Raises Crunches Ab Scissors Bicycle Crunches Etc… Not sure?

You definitely need to watch this video If you ever get low back pain with certain ab movements OR Get tightness or burning in your hip flexors

You especially need to watch this video

All exercises aren’t right for all people. See why here

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If you had to guess… Would you say your core muscles were in balance or not?

Be careful. I’m talking about much more than just your abs!

Try this quick test and find out I think you might be surprised just how out of balance your core really is. Your REAL core that is.

The “Angel” and “Devil” combo holds your answer

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When you’ve got thousands of exercises to choose from…Picking the best core exercise can be difficult. BUT I just did! See my top “core” exercise in action here

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Hey Ladies –

We’ve got an awesome abs workout for you today! (And check out the bonus workout at the end of this email too!) These are our top 8 abs exercises and we guarantee there are a few you’ve never tried!  8 BEST ABS Exercises for Women!

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