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277_XX_SPIN-pl

You guys asked for it, we deliver!

Another real time spin workout you can follow along with.

To boost your heart rate and get that lower body fired up!

15 MINUTE SPIN!! 

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EstimatedEst. Read Time: 1 minute
214_XX_Spin-pl

Short on time and want to make your cardio count?

Here’s a great technique to try on a spin bike or stationary bike…

Burns serious fat in no time flat!

QUICK SPIN (FAST & EFFECTIVE!!)

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