In Your Workouts? First of all, you ARE deadlifting right? OK… Just wanted to make sure you haven’t been avoiding this king of all exercises!
That said… You may not be doing THIS VERSION of the exercise I say it all the time… Even the slightest tweak to an exercise can make it a completely different challenge. For you… This is one challenge you can’t afford to overlook.
The Most Important Deadlift Variation You Can Do! Click here to see it in action
Let’s face it. Some exercises are more forgiving than others if you do them with bad form. Screw up a concentration curl and you’re repercussions are limited. Mess up the DEADLIFT? Ummmm….Much different story.
See how to master the setup with one easy to implement tip here… Lots of guys steer clear of this exercise all together…For the simple “intimidation” factor that it can present. BIG MISTAKE! Get it right and start seeing the HUGE benefits of this total body beast!
Last week I started a quick video series about the “Most Dangerous” exercises…and whether they could be made safe! I wrote about this for Men’s Fitness magazine’s November issue. First it was the “Upright Row” and now…the WORST Exercise for your back? (Let the debate begin)
Now you probably know that as a physical therapist, I preach SAFETY in all of my workouts. After all…get injured training, and you can’t work out at all (and that means ZERO results!)
