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It seems easy enough. If you’re trying to get ripped six pack abs, all you have to do is cut calories.

Right? WRONG! It’s not that simple. Let me explain… How NOT to Get a Six Pack (DIET MISTAKE!) Continue reading article

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I’m always genuinely shocked when someone writes and asks me…”Jeff, how do you stay ripped 365 days a year?” Why am I shocked? Because I don’t find it hard at all. Not if you stop complicating things. See how I do it here I know how confusing nutrition can be.

Macros? Calorie Counting? Food Measuring?

But I can tell you first hand… It can be much easier than you might be making it.

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