EstimatedEst. Read Time: 1 minute
All you need is ONE dumbbell…
To do this challenging and effective home routine,
That hits absolutely everything!
HOME DUMBBELL WORKOUT
EstimatedEst. Read Time: 1 minute
Hey Ladies –
When it comes to workouts,
It’s pretty amazing what you can do at home with minimal equipment!!
Got a set of dumbbells?
You can get an INTENSE total body workout!
HITS EVERYTHING – LITERALLY!!
EstimatedEst. Read Time: 1 minute
Hey Ladies –
Got a set of dumbbells laying around the house? A footrest or a sturdy wooden chair? You can get an awesome total body workout without needing to step foot in the gym! Total Body HOME WORKOUT (Minimal Equipment)
EstimatedEst. Read Time: 2 minutes
[WARNING: Intense Training Ahead]
Not all of my videos come with a warning but as you’ll see when you watch this one….it’s EARNED it!
You’re going to see just what kind of intensity you can deliver in just 275 REPS with a pair of DUMBBELLS!
And more importantly…
What kind of RESULTS!