Spend any time around the triceps pushdown machine at the gym…
AND
You’ll see guys doing it with an overhand and/or underhand grip. WHY?!?!
Triceps Myth Buster (See who’s wasting time here)
This is one of those “bro science” things you were told long ago.
One of those things that Wikipedia proved wrong isn’t it? Not so fast!
Triceps Workout Myth Buster (Get this right for best results!)
What’s the perfect way to end a brutal tricep workout?
With an even more brutal “finisher”! See one triceps finisher I use here The thing about “finishers” is they help ensure two things.
1. You provide the overload stimulus needed to get new gains from your workout. AND
2. That you don’t coast through the end of your workout when you feel most tired and tempted to.
Click to watch and try this killer triceps finisher!
Walk into any gym and ask someone what their favorite triceps exercise is…
Likely, 9 out of 10 will say SKULLCRUSHERS bro!
Only one problem. They don’t work! See what I mean here
The problem actually starts with the name of the exercise And… Then snowballs downhill from there.
See How NOT to Build Big Triceps (FIX THIS!)
