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It goes without saying…

BUT I WILL ANYWAY

That low body fat levels are needed to show off a truly ripped core.

BUT…

There IS another thing that you might be missing!
Check it out in this brand new video

In fact, this overlooked muscle combo can make a visible difference…

Even if you aren’t necessarily in single digit body fat levels!

The “secret” to a ripped core (NOT JUST DIET!)

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You got hard. You’ll also get a “hard as steel” core if you can master this beast of an exercise.

Hardest Core Stability Exercise Ever… (TRY IT!)

There are two crucial elements to core training that often get overlooked.

1. Your shoulders are actually part of your core and should be involved in a complete core exercise AND

2. The hardest thing your core will ever be asked to do is NOT MOVE! Crazy but true.

Get a hard core with this “hard core” exercise

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Quick…

Tell me what all these ab exercises have in common.

Hanging Leg Raises Crunches Ab Scissors Bicycle Crunches Etc… Not sure?

You definitely need to watch this video If you ever get low back pain with certain ab movements OR Get tightness or burning in your hip flexors

You especially need to watch this video

All exercises aren’t right for all people. See why here

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WHOA!

Not sure what happened with that first upload! Got it fixed now though and here’s my original email below.

Believe me… I get it. There’s not enough hours in the day to train everything. But if you’re going to devote time to training your core… You better save some time for this incredibly overlooked muscle! I’m guilty of ignoring this myself. And because of that… My knees and back took a beating!

The “No-ABS” Core Muscle You NEED to Train

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