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Spend any time around the triceps pushdown machine at the gym…

AND

You’ll see guys doing it with an overhand and/or underhand grip. WHY?!?!

Triceps Myth Buster (See who’s wasting time here)

This is one of those “bro science” things you were told long ago.

One of those things that Wikipedia proved wrong isn’t it? Not so fast!

Triceps Workout Myth Buster (Get this right for best results!)

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EstimatedEst. Read Time: 1 minute
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Ladies…

The backs of our arms are one of the toughest areas for us women to tone up. To get your triceps to pop, you may need to do some tri-specific exercises AND…Lift a little heavier! FIRM UP THE TRICEPS – 4 Great Moves!

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