What’s the ideal kind of fat loss workout?
The kind that builds strength at the same time as it burns fat!
This workout is perfect for building muscle and will boost your heart rate, Through the roof!
WOMENS FAT LOSS ROUTINE!
What’s the ideal kind of fat loss workout?
The kind that builds strength at the same time as it burns fat!
This workout is perfect for building muscle and will boost your heart rate, Through the roof!
WOMENS FAT LOSS ROUTINE!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!
Ready for a wake up call?
Infuse your body and your morning with energy using this routine!
(And build strength in the process!!)
FAST MORNING WORKOUT!!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!
Ladies!
Are you ready to burn some SERIOUS fat?? Then grab two water bottles and head outside! This workout is a LOT harder than it looks! How many rounds though can you do?? Get on TRACK to FAT LOSS!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!
Hey all!
Ever tried an entire workout using your wall? You’ll be surprised how intense of a workout you can get! This Workout is OFF THE WALL!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!
Want a complete abs makeover in just 4 weeks? Then you’re going to have to work for it! And Melissa’s got the exercises you need, right here! 4 Week ABS BOOTCAMP!!
Try these exercises for 4 weeks to see serious results! Continue reading article →
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!