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Hey Ladies!

What’s the recipe for the MOST effective workout? It’s all about doing strength moves at an intensity and pace that raises your heart rate… So you get a cardio and strength workout all in one! Try This Killer HIIT Circuit!!

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Ladies…

Let’s face it. We all know some extra calories and treats are in our near future… It’s the holidays after all! So it’s a great time to give your metabolism a pre-emptive holiday boost! Pre-Holiday FAT BURN WORKOUT!!

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Ladies…

Here’s how to make the BEST use of your lunch break!! Burn 300 calories in 20 min flat!  Best Workout To BURN FAT FAST!! As they say, you don’t find the time for exercise, you make the time! Staying consistent is the biggest indicator of your success, and ATHLEAN-XX for Women makes it easy!

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Ladies!

Are you ready to burn some SERIOUS fat?? Then grab two water bottles and head outside! This workout is a LOT harder than it looks! How many rounds though can you do??  Get on TRACK to FAT LOSS!

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Hey Team ATHLEAN!

Today we’ve got a NEW type of HIIT workout for you to try…HIIT workouts don’t have to be bodyweight only. Make HIIT more intense with weights!  Grab Some HEAVY Dumbbells and HIIT IT!

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