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What’s the ideal kind of fat loss workout?

The kind that builds strength at the same time as it burns fat!

This workout is perfect for building muscle and will boost your heart rate, Through the roof!

WOMENS FAT LOSS ROUTINE! 

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‘Puddle Of Sweat’ FAT BURNING Workout!

Hey Ladies!

Are you ready to challenge your body and burn through some unwanted bodyfat?

These fun intervals will do just the trick!

(And keep you distracted from the hard work you’ll be doing!!)

NOTHING LEFT BUT A PUDDLE OF SWEAT!

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Hey Ladies!

You can do anything for 15 seconds, right?

Well, these moves will have you begging for those last few seconds to be up!

Try this short interval workout for yourself and feel that burn!

QUICK INTERVAL CARDIO WORKOUT!!

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Hey Ladies –

2016 has arrived and we want to help you start the New Year off STRONG!

This workout is a serious challenge in and of itself! Not to mention the bonus round at the end… But we know you can do this, so let’s go!!

FAT DESTROYER WORKOUT!

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Hey Ladies,

When you’re stuck somewhere with a VERY small amount of space… Or you have NO equipment available to you, What kind of cardio can you do?

TRY THIS NO EQUIPMENT CARDIO!!

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