Hey Ladies!
Are you ready to challenge your body and burn through some unwanted bodyfat?
These fun intervals will do just the trick!
(And keep you distracted from the hard work you’ll be doing!!)
NOTHING LEFT BUT A PUDDLE OF SWEAT!
Hey Ladies!
Are you ready to challenge your body and burn through some unwanted bodyfat?
These fun intervals will do just the trick!
(And keep you distracted from the hard work you’ll be doing!!)
NOTHING LEFT BUT A PUDDLE OF SWEAT!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!
When it comes to burning fat, you can either do hours of traditional “cardio” (treadmill, elliptical, biking, etc)…AND burn up your hard earned muscle in the process!
OR…You can do what I call “ATHLEAN BURST” Conditioning and not only chisel out muscle definition…but actually BUILD muscle at the same time!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!