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Got a few extra minutes?

These 5 moves can be done with minimal equipment…

In a small space…

And will help you blast off bodyfat!

5 PERFECT FAT BURNING MOVES!! 

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Hey Ladies!

What’s the recipe for the MOST effective workout? It’s all about doing strength moves at an intensity and pace that raises your heart rate… So you get a cardio and strength workout all in one! Try This Killer HIIT Circuit!!

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Ladies…

Here’s how to make the BEST use of your lunch break!! Burn 300 calories in 20 min flat!  Best Workout To BURN FAT FAST!! As they say, you don’t find the time for exercise, you make the time! Staying consistent is the biggest indicator of your success, and ATHLEAN-XX for Women makes it easy!

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Ladies!

Are you ready to burn some SERIOUS fat?? Then grab two water bottles and head outside! This workout is a LOT harder than it looks! How many rounds though can you do??  Get on TRACK to FAT LOSS!

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