Hey Ladies!
Are you ready to challenge your body and burn through some unwanted bodyfat?
These fun intervals will do just the trick!
(And keep you distracted from the hard work you’ll be doing!!)
NOTHING LEFT BUT A PUDDLE OF SWEAT!
Bodyweight Wednesday vs. Washboard Wednesday
Who wins? You do!
Check out this new bodyweight fat burning ab workout
Not only will you be able to start carving up that six pack with this ab circuit… But you’ll actually build muscle too!
Bodyweight Fat Burning Ab Workout (Try This!)
Hey Ladies!
Let’s face it. Burpees are not usually our favorite exercises…
But throwing a few new variations in the mix can make burpees more fun!
Not to mention… Burn some SERIOUS FAT!
4 ADVANCED BURPEE VARIATIONS!
Let’s get this straight right off the bat.
There is no such thing as spot reduction. Period. You CAN’T burn fat off your abs by doing crunches.
BUT…
You CAN burn fat and work your abs at the same time!
Follow this ab workout and see first hand…
In fact… This “combo” technique is one of the main features of “A-X” training that allows our users to burn fat & build muscle at the same time!
Burn Fat / Build Muscle / Get Ripped Abs = SAME TIME
Hey Ladies!
What’s the fastest way to burn body fat?
Incorporating short intense bursts of cardiovascular work into your routine! As you know, steady state cardio is NOT the best for fat loss. So, try this instead!!
QUICK FAT BURN WORKOUT!!
