Hey Ladies –
2016 has arrived and we want to help you start the New Year off STRONG!
This workout is a serious challenge in and of itself! Not to mention the bonus round at the end… But we know you can do this, so let’s go!!
FAT DESTROYER WORKOUT!
Hey Ladies –
Yes, it IS possible to burn some fat and give your metabolism a boost… In only 5 minutes!
At the end of this workout, we guarantee you’ll be out of breath!
5 MINUTE FAT BURNER!!
I just landed a few hours ago here in Houston Texas. Preparing WWE Icon Sting for his first ever WWE Championship match vs. Seth Rollins!
AND… As is often the case… I find my workout options limited. Until I break out… My Favorite Workout from ATHLEAN XERO!
If you aren’t familiar with XERO… It’s my 100% zero equipment needed workout program. No bands. No bars. No bench. No bull. Absolutely no gym needed!
Makes it perfect for either when I’m on the road, don’t have a lot of time, or simply like to train at home. This is one of those occasions.
Try this insane fat burning workout (Just 21 Minutes!)
Hey Ladies!
What’s the recipe for the MOST effective workout? It’s all about doing strength moves at an intensity and pace that raises your heart rate… So you get a cardio and strength workout all in one! Try This Killer HIIT Circuit!!
Hey Ladies!
Today Melissa’s not hearing any excuses! If you want to lose body fat, you need some INTENSITY! And she’s here to give it to you with this upper body and HIIT cardio combo! And you’re not allowed to skip the “BONUS” burpees at the end! Workout To BLAST BODY FAT!!
