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UFC knockouts workout

As a fan of MMA and the UFC, you can bet I’ll be tuning in tonight when the great Anderson Silva takes on Stephan Bonnar!
 
That said…since I know that the closest that many of us will get to the octagon is via our Televisions while sitting on the couch…I wanted to give you a chance to experience the same intensity!!  (minus the spinning back fist to the face of course!)
 
Introducing the ATHLEAN-X “UFC KNOCKOUTS” Workout!  Can you Survive ALL 5 ROUNDS of this Challenge? Continue reading article →

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4 minutes of hell workout

Go ahead. You can admit it. You hate cardio…or as you’ll quickly see…traditional cardio.

You know the kind. The slow, boring, long drawn out treadmill, elliptical, stairclimber, etc, etc…..that you do because you “think” it really is burning calories and helping you to get ripped for the Summer. (guess what? It’s not so great after all.)

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