What’s the ideal kind of fat loss workout?
The kind that builds strength at the same time as it burns fat!
This workout is perfect for building muscle and will boost your heart rate, Through the roof!
WOMENS FAT LOSS ROUTINE!
QUICK…What exercise provides you with one of the fastest ways to burn fat and calories. AND…Can also blow up your forearms while helping develop shoulder rotator cuff stability?? WATCH THIS VIDEO to not only see it but get a complete workout using it!
In fact…I think this one is so important that I have ALL of my pro athlete clients do it. Including a major league ALL-STAR infielder (who’s on his way to his 7th All-Star season right now and does the workout IN THIS VIDEO!)
When asked what specific form of exercise is BEST for burning fat, the most common answer, 9 out of 10 people actually, is unquestionably…THE TREADMILL (but they’re wrong).
Some like to “run it out” for 30 or 40 minutes while others think the slow, steady burn that you get from a fast walk is the key to faster fat loss. But doesn’t steady state cardio burn the highest percentage of fat? Continue reading article
As a fan of MMA and the UFC, you can bet I’ll be tuning in tonight when the great Anderson Silva takes on Stephan Bonnar!
That said…since I know that the closest that many of us will get to the octagon is via our Televisions while sitting on the couch…I wanted to give you a chance to experience the same intensity!! (minus the spinning back fist to the face of course!)
Introducing the ATHLEAN-X “UFC KNOCKOUTS” Workout! Can you Survive ALL 5 ROUNDS of this Challenge? Continue reading article
