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Lean, flat as a board, sexy and defined…

It takes challenging workouts to get THOSE ABS!

Here are our top 4 exercises for sculpting your core.

WASHBOARD ABS FOR WOMEN!! 

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A regular old fashioned plank hold is NOT the only way planks can help you… Get a slim flat waist!

This workout contains 5 plank variations that hit the entire core.

8 MIN PLANK CHALLENGE!! 

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243_XX_ABS-pl

Lower abs are one of the most challenging areas… For women to target and get definition.

These 5 intense moves will help you on both counts!!

INTENSE LOWER ABS!! 

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Ok, this time there’s ab-solutely no excuse!

You have 3 minutes. Everybody’s got 3 minutes!

Challenge your abs with this lightning fast routine!

3 MINUTE ABS WORKOUT!! 

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Burn loads of fat and tone up the abs at the same time!

This what this tough 8 minute HIIT routine will do for you!!

8 mins might not sound like much, but… We think you’ll feel pretty worked over by the time you’re done 🙂

FAT BURNING ABS!! 

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