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Can you target every muscle group with 4 moves in just 18 mins?

This workout proves you can!

Get your cardio & strength done SUPER FAST today!

THIS WORKOUT TARGETS EVERYTHING!!

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Hey Ladies!

If you took things a bit too far in that last cheat meal,

Not to worry! This routine will take care of it! This full body HIIT workout is actually 3 workouts in 1!  36 Minute FAT BLAST!!

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Hey Ladies!

Whether you’re a beginner to HIIT workouts or an old pro…You can do this!! And you can do it anywhere…your living room, your yard, the beach or in a hotel room!  Do Anywhere FULL BODY HIIT!

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Three exercises per round. Three times through. Two different rounds. One killer workout!

Melissa challenges you to this heart-pumping HIIT routine!  Find out what “HIGH INTENSITY” looks like!

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