Can you target every muscle group with 4 moves in just 18 mins?
This workout proves you can!
Get your cardio & strength done SUPER FAST today!
THIS WORKOUT TARGETS EVERYTHING!!
Can you target every muscle group with 4 moves in just 18 mins?
This workout proves you can!
Get your cardio & strength done SUPER FAST today!
THIS WORKOUT TARGETS EVERYTHING!!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!
Hey Ladies!
If you took things a bit too far in that last cheat meal,
Not to worry! This routine will take care of it! This full body HIIT workout is actually 3 workouts in 1! 36 Minute FAT BLAST!!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!
Hey Ladies!
Whether you’re a beginner to HIIT workouts or an old pro…You can do this!! And you can do it anywhere…your living room, your yard, the beach or in a hotel room! Do Anywhere FULL BODY HIIT!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!
Three exercises per round. Three times through. Two different rounds. One killer workout!
Melissa challenges you to this heart-pumping HIIT routine! Find out what “HIGH INTENSITY” looks like!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!