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274_XX_StrongAthleticBody-pl

A strong athletic body moves with power and grace!

Tighten and tone every square inch with this strength building routine!

TIGHT AND TONED TOTAL BODY!! 

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EstimatedEst. Read Time: 1 minute
260_XX_FullBodyRoutine-pl

Ready to feel the burn from head to toe?

The 6 moves leave no muscle unworked!

Total body firm and burn!!

CHALLENGING FULL BODY ROUTINE!! 

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EstimatedEst. Read Time: 1 minute
249_XX_BOSU-pl

Ready to challenge yourself?

See if you can finish 3 rounds of this full body workout challenge, And maybe if you’re REALLY STRONG… You can do 4 or 5?

TRY THIS CHALLENGE HERE! 

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226_XX_shred-pl

This workout gets tougher with each and every round…

How many rounds can you do?

That depends on how fast you work and how fast you tire out!

Challenge yourself with this!

FULL BODY SHRED!! 

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EstimatedEst. Read Time: 1 minute
213_XX_BuildandBurn-pl

A little known secret in the fitness world… Did you know?

When you do a strength routine with minimal rest and very high intensity… It counts as cardio too?!

TRY THIS AND SEE WHAT WE MEAN!!

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