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Hey Ladies –

Having a pretty full week?

Finding it tough to get those workouts in, or want to get back in a training groove!

We’ve got a killer full body workout for you that hits literally EVERYTHING!! 5 Best Full Body Exercises!!

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Hey all!

Ever tried an entire workout using your wall? You’ll be surprised how intense of a workout you can get!  This Workout is OFF THE WALL!

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Ladies! This workout will help you burn fat and build muscle all over your body to help you get…That sexy athletic figure!!  Try this 3-Part Full Body Workout!!

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Ladies…today Melissa’s got another challenge for you! No equipment needed for this workout… Just some serious guts!

How many rounds can you make it through? (No worries…modifications are provided for beginners!)  Try Our Bodyweight-Only FULL BODY BLAST!!

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black friday workout challenge

5 minute cardio workout challengeHere in the States, the day after Thanksgiving is synonymous with more than just feeling fat and bloated from eating too much…it’s also known as BLACK FRIDAY!

The day when shoppers line up at insane hours of the morning to bullrush stores looking for holiday season deals! Well…

If you decide to tackle this week’s workout tribute to “Black Friday”…you may well be just as insane!! You don’t have the time?

Bad excuse. It’s literally just 5 Minutes and will give you a sample of just why ATHLEAN-X is able to deliver the simultaneous fat loss and muscle gain that we have become known for.

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