The #1 requested workout combo by the women of Team Athlean!
This cardio and abs routine gives you the best of both worlds,
Fat burning AND ab toning moves, but be forewarned!
This is no easy workout!
HIIT CARDIO AND ABS!!
Ladies,
There are two ways to blast off body fat!
One is through healthy nutrition (NOT through starving yourself, though!)
And the other is intense muscle building cardio! Try This FAST HIIT WORKOUT!
Hey Team ATHLEAN!
Today we’ve got a NEW type of HIIT workout for you to try…HIIT workouts don’t have to be bodyweight only. Make HIIT more intense with weights! Grab Some HEAVY Dumbbells and HIIT IT!
Three exercises per round. Three times through. Two different rounds. One killer workout!
Melissa challenges you to this heart-pumping HIIT routine! Find out what “HIGH INTENSITY” looks like!
Hey Ladies…
While we might not all be able to afford personal trainers and chefs…
It is possible to get into red carpet celebrity shape!
But it does require some very tough workouts!
Get In Celebrity Shape With This Workout!!
