EstimatedEst. Read Time: 1 minute
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Ok guys!

Today we’ve got a workout for you that’s great for beginners…

Or a day when you need to take things a little slower regardless of fitness level!

No equipment needed!

Just grab a piece of floor and go!

18 MINUTE BEGINNER HIIT!!

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EstimatedEst. Read Time: 1 minute
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Hey Ladies!

We’ve been getting lots of requests for a beginner HIIT workout… One that will help get you in shape for some of Melissa’s tougher routines. You asked, and we deliver!

20 Minute BEGINNER HIIT!!

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