Ok guys!
Today we’ve got a workout for you that’s great for beginners…
Or a day when you need to take things a little slower regardless of fitness level!
No equipment needed!
Just grab a piece of floor and go!
18 MINUTE BEGINNER HIIT!!
Ok guys!
Today we’ve got a workout for you that’s great for beginners…
Or a day when you need to take things a little slower regardless of fitness level!
No equipment needed!
Just grab a piece of floor and go!
18 MINUTE BEGINNER HIIT!!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!
Hey Ladies!
We’ve been getting lots of requests for a beginner HIIT workout… One that will help get you in shape for some of Melissa’s tougher routines. You asked, and we deliver!
20 Minute BEGINNER HIIT!!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!