Habits can be really hard to break.
So can bad “bro science”!
Still think you need to spend hours in the gym to build muscle quickly?
Think again.
12 Minute Mass Building Workout (SEE IT IN ACTION!)
In fact… This workout hits every major muscle group in your body! Legs, Back, Chest, Triceps, Shoulders, Biceps, Abs, Low Back, Calves, Obliques and Forearms
Complete Workout for Every Muscle Group (12 MINUTES!)
Let me start with the basics. If you want to build muscle size and mass…YOU HAVE TO GET STRONGER! Making strength gains as a newbie lifter is easy.
BUT…Doing this after a year or so of lifting experience can be damn hard! Unless you use tactics like this! Believe me…I know what it’s like to struggle to add muscle to my frame. I graduated high school at 145 lbs.
From 145 lbs to 180 lbs using tactics like this! Strength precedes size. Get stronger and you will grow. BUT… Continuing to get stronger can be the tricky part. UNLESS… You train smart and have a plan backed in science.
