EstimatedEst. Read Time: 2 minutes
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What’s the perfect way to end a brutal tricep workout?

With an even more brutal “finisher”! See one triceps finisher I use here The thing about “finishers” is they help ensure two things.

1. You provide the overload stimulus needed to get new gains from your workout. AND

2. That you don’t coast through the end of your workout when you feel most tired and tempted to.

Click to watch and try this killer triceps finisher!

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EstimatedEst. Read Time: 1 minute
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Walk into any gym and ask someone what their favorite triceps exercise is…

Likely, 9 out of 10 will say SKULLCRUSHERS bro!

Only one problem. They don’t work! See what I mean here

The problem actually starts with the name of the exercise And… Then snowballs downhill from there.

See How NOT to Build Big Triceps (FIX THIS!)

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