Did you know… As a teenager I was pretty damn skinny with hardly enough muscle to speak of?
Well looking back now… It’s easy to see why! I made so many mistakes. Here’s 6 that stopped my muscle growth in its tracks!
Every time I hear someone say… “I can’t build muscle” I hope from now on someone shows them this video. It could change much more than their physique.
6 Biggest Muscle Building Mistakes (I was 6 for 6!)
Ever wonder how construction workers get so jacked? Even if they never formally workout. It has to do with one number. 2,958 See what I mean here.
It doesn’t end with them either.
It’s why cyclists have the ability to get huge calves and quads. And why gymnasts have some of the most muscular bodies around. See the power of 2,958 in this new video
“How hard should I be working out?” This is a common question that, unfortunately, doesn’t have a simple answer. You see…the instinct is to say “As hard as you can.”
But the reality is that in some cases, it’s not possible or even the right advice (without sacrificing form, overtraining or completely missing the muscle you were supposed to be training in the first place!)
