Did you know… As a teenager I was pretty damn skinny with hardly enough muscle to speak of?
Well looking back now… It’s easy to see why! I made so many mistakes. Here’s 6 that stopped my muscle growth in its tracks!
Every time I hear someone say… “I can’t build muscle” I hope from now on someone shows them this video. It could change much more than their physique.
6 Biggest Muscle Building Mistakes (I was 6 for 6!)
Ever wonder how construction workers get so jacked? Even if they never formally workout. It has to do with one number. 2,958 See what I mean here.
It doesn’t end with them either.
It’s why cyclists have the ability to get huge calves and quads. And why gymnasts have some of the most muscular bodies around. See the power of 2,958 in this new video
Let me start with the basics. If you want to build muscle size and mass…YOU HAVE TO GET STRONGER! Making strength gains as a newbie lifter is easy.
BUT…Doing this after a year or so of lifting experience can be damn hard! Unless you use tactics like this! Believe me…I know what it’s like to struggle to add muscle to my frame. I graduated high school at 145 lbs.
From 145 lbs to 180 lbs using tactics like this! Strength precedes size. Get stronger and you will grow. BUT… Continuing to get stronger can be the tricky part. UNLESS… You train smart and have a plan backed in science.
As you know by now if you’ve been receiving my emails for any length of time, I LOVE putting out my weekly video on YouTube.
It gives me a chance to share either a training technique I’ve come across that I feel is working really well, a nutrition tip, a whole workout, whatever I think you’ll benefit from in and out of the gym.
